Therapy Services at NISSI Counselling & Therapy Services (NCTS)
Professional Counselling & Psychotherapy for Adults and Couples in the UK
At NISSI Counselling & Therapy Services (NCTS), I offer compassionate, evidence-based therapy tailored to your unique needs. Whether you are struggling with anxiety, relationship difficulties, trauma, or major life changes, therapy provides a supportive space to explore challenges, build resilience, and create meaningful change.
Services are available online and face-to-face, with both short-term and long-term options.
Therapeutic Approaches Used
I use an integrative approach, drawing from evidence-based therapeutic models to suit your individual goals:
- Cognitive Behavioural Therapy (CBT) – to identify and change unhelpful thought patterns and behaviours
- Person-Centred Therapy – to support self-awareness, growth, and emotional healing
- Psychodynamic Therapy – to explore unconscious patterns and past experiences
- Emotionally Focused Therapy (EFT) – particularly effective for relationship work
- Motivational Interviewing – to support change and enhance motivation
- Trauma-Focused Therapy – to process and heal from traumatic experiences
Individual Therapy for Adults
Individual therapy offers a confidential, non-judgemental space to explore your thoughts, emotions, and experiences. Together, we will work toward improving emotional wellbeing, self-understanding, and healthier coping strategies.
Individual therapy can help with:
- Anxiety and stress
- Depression and bipolar disorder
- Trauma and abuse
- Low self-esteem and confidence
- ADHD
- Anger management
- Grief and loss
- Sleep difficulties
- Obsessions, compulsions, and OCD
- Phobias
- Personality-related challenges
- Addiction and process addictions (porn, gambling, exercise)
- Career difficulties and life transitions
- Compassion fatigue and burnout
- Self-love and personal growth
Couples Counselling & Relationship Therapy
Couples therapy supports partners in improving communication, resolving conflict, and strengthening emotional connection. I work with couples at all stages of their relationship, including those experiencing conflict, distance, or significant transitions.
Couples counselling can support:
- Communication difficulties
- Conflict and recurring arguments
- Intimacy and emotional connection
- Infidelity and trust issues
- Jealousy and insecurity
- Divorce and separation
- Family and parenting challenges
- Polyamory and non-monogamous relationships
Therapy provides a neutral space where both partners can feel heard and understood.
Areas of Specialisation
I work with a wide range of mental health and emotional wellbeing concerns, including:
Stress • Anxiety • Depression • Trauma • Family conflict • Parenting issues • Relationship difficulties • Narcissism • Forgiveness • Infidelity • Obsessions and compulsions • ADHD • Anger management • Bipolar disorder • Life transitions • Self-esteem • Emotional regulation
How Therapy Is Delivered
To make therapy accessible and flexible, I offer:
- Online therapy sessions
- Short-term focused therapy
- Long-term ongoing therapy
- Short-term face-to-face sessions
Sessions are confidential, ethically delivered, and tailored to your needs.
Why Choose NISSI Counselling & Therapy Services?
- Over 10 years of professional experience
- UK-licensed therapist
- Member of BACP (MBACP) and British Psychological Society (GMBPS)
- Fully insured and ethically governed
- Inclusive, non-judgemental, and culturally sensitive practice
What our clients say
Start Therapy Today
Taking the first step toward therapy can feel daunting, but it is also a powerful act of self-care. You don’t have to face life’s challenges alone.
Contact NISSI Counselling & Therapy Services today to arrange an initial consultation and begin your journey toward healing, clarity, and emotional wellbeing.